College Road Surgery: 01323 735044
Ian Gow Memorial Health Centre: 01323 766358
Lines open 8.00am to 6.00pm

providing nhs services

Staying Active at Home

There’s an underlying myth that falls are an inevitable part of getting old.  The surprising truth is our risk of a fall decreases with one thing – exercise.

Please see below links for being active at home.

Exercise video

Booklet

Balance exercises

Date published: 8th August, 2022
Date last updated: 8th August, 2022